Are you OVER not wanting to take pictures or post with your family?
Have you lost a sense of who you are outside of motherhood or your career?
Come home to YOU!
Drop 10-15 pounds, revitalize your energy, and feel more like your true self — in 6 weeks.
If YOU are ready to align with your best self, say goodbye to your excuses, and welcome your best life full of fresh energy and vibrancy -
The ZAR Method: Refresh Series is for YOU!
Who We Serve
Mom-
preneurS
Busy
Professionals
Stay At Home
Moms
Fitness
Beginners
"Joining Lex's program was a game-changer for me as a busy mom and business owner. I've felt a significant uplift in my mood, regained strength, and started embracing a holistic approach to health that nurtures my mind, body, and spirit. It's exactly what I needed."
- Jenny D.
"Lex is the best trainer I've worked with.
Her passion, professionalism, and fun, challenging workouts have truly made a difference. She’s always focused and well-prepared, making every session count."
-Yunsheng L.
"Lex’s method recharges both your body and spirit. Her workouts are always fresh and effective. I've seen incredible changes in my body and am deeply thankful for Lex’s guidance."
- Tay B.
Discover Your Strength, Inside and Out
Come home to yourself.
The Struggle We All Face
Do you look in the mirror and feel disconnected from the person staring back?
Maybe you’re avoiding photos or posts with your family, feeling overwhelmed, and unsure how to regain your sense of self.
Like so many of us, you’ve been caught in a cycle of unhealthy habits—binge-watching, inconsistent exercise, and scrolling mindlessly.
But deep down, you know something needs to change. You’re ready to feel like YOU again.
Why Traditional Workouts Fall Short
Maybe you’ve tried all the “quick fixes” before—endless cardio, strict diets, or punishing HIIT routines—but ended up feeling burnt out, stressed, and defeated.
Traditional workouts often push you harder physically without addressing the mental and emotional toll.
As a result, you may feel more disconnected and further from your goals, leaving you stuck in a cycle of frustration.
Introducing The ZAR Method: Refresh Series
That’s why I created The ZAR Method: Refresh Series—a six-week transformation program designed to do more than just help you lose weight. It’s about reconnecting with your inner strength, boosting your energy, and realigning your life.
Our mindful workouts blend kettlebells, TRX, and yoga, all while balancing your nervous system to avoid stress overload.
This holistic approach isn’t just about burning calories; it’s about transforming your body and mind from the inside out.
My Journey, Your Blueprint
I’ve been where you are—feeling disconnected and overwhelmed.
After having my daughter, I struggled with postpartum weight and depression, and again after battling mental health issues.
The ZAR Method helped me reclaim my energy, drop 50 pounds, and most importantly, find balance in my life.
This program isn’t just about fitness. It’s a foundation to come back to, again and again, whenever life pulls you away from your goals.
Ready to Feel Like YOU Again?
The ZAR Method: Refresh Series is more than a fitness program—it’s a complete mind and body transformation.
In just six weeks, you’ll feel stronger, more energized, and connected to your true self.
Here’s exactly what you’ll get when you join:
What You'll Learn In The Refresh Series
Phase #1: Foundations & Core
Weeks 1-2
Start Strong: Kick off your journey with foundational exercises using kettlebells, TRX, and your body weight. Begin exploring yoga and mindfulness to integrate fitness into your life smoothly.
Feel Confident: Build a strong base that boosts your confidence and prepares you for more challenging workouts, all while minimizing the risk of injury.
Your Quick Win: Jumpstart your fitness with immediate energy and stress reduction improvements, motivating you to keep pushing forward.
Phase #2: Strength & Endurance
Weeks 3-4
Ramp Up Your Power: Intensify your routine with advanced strength-building exercises. Learn effective recovery techniques and focus strategies to enhance both body and mind.
Get Tougher, Inside Out: Not only will you see your muscles toning, but you'll also feel mentally sharper and more capable of handling daily stresses.
See the Difference: Watch (and feel!) as your body transforms with visible strength gains and enjoy the feeling of getting through your day with more patience and vitality.
Phase #3: Integration & Transformation
Weeks 5-6
Bring It All Together: Learn advanced kettlebell and TRX exercises; enhancing strength, flexibility, and endurance. Start weaving mindfulness into your everyday activities for a true lifestyle change.
Make It Last: Solidify your new healthy habits for long-term maintenance, ensuring that the benefits of the past weeks continue to enrich your life.
Transform for Good: Experience a comprehensive overhaul of your well-being. Finish the series not just feeling and looking healthier, but also resilient, flexible, and in tune with your self.
Limited Time Bonuses
Bonus #1: Refresh Community
Private Community
$396/year VALUE
Join Your Tribe: Connect with like-minded individuals in our exclusive private community. Share your journey, get support, and find motivation among peers who understand your challenges and goals.
Always Supported: Never feel alone in your fitness journey again. Our community is here 24/7 to cheer you on, answer your questions, and celebrate your successes with you.
Beyond the Workouts: Forge connections that extend past your fitness journey. These meaningful relationships will provide the motivation and accountability to keep pushing forward together.
Bonus #2: Refresh Yoga
Improve Flexibility & Recovery
Led by Guest Instructor: Christian Long
$528 VALUE
Enhance Your Flexibility: Dive into our weekly yoga sessions designed to improve your flexibility and aid in muscle recovery. Perfect for unwinding after intensive workouts.
Recover Smarter: Utilize yoga as a powerful tool for active recovery, helping you reduce soreness and prepare your body and mind for the next challenge.
Weekly Zen: Make space in your week for tranquility. These yoga sessions help you recover from the other classes and calm your mind, helping you balance your busy life with moments of peace.
Bonus #3: Cycle Series
Empower Your Cycle
$333 VALUE
Tailored for Comfort: Access specially curated exercise routines designed to be gentle yet effective during your menstrual cycle, helping you stay active without discomfort.
Maintain Your Routine: Don't let your period pause your fitness goals. These sessions ensure you can keep moving at a pace that feels right for you, even on low-energy days.
Support Your Well-being: The exercises in the Cycle Sessions are selected to help alleviate common menstrual symptoms like cramps and bloating, promoting better overall well-being during your cycle.
Bonus #4: Refresh Workbook
Stay Motivated and See your Progress
$30 VALUE
Kickstart Your Journey: Begin your transformation with our Quick Start "Success" Checklist that outlines all the key steps you need to take from day one, ensuring you start strong and stay on track.
Stay Organized and Motivated: Use the Program Workbook to log your workouts, track your progress, and jot down reflections. This organized approach helps maintain your motivation and makes adjustments easy.
Personalize Your Experience: Tailor the program to your specific needs with the workbook, which provides extra tips, daily gratitude, and weekly mindfulness prompts to enhance your overall experience.
What's Included In The Refresh Series
$1,998 VALUE
$396/year VALUE
$528 VALUE
$333 VALUE
$30 VALUE
Total Value $3,285!
And lifetime access to everything is just $444 TODAY ( 50% OFF - Normally $888 )
Meet Lex, your Intuitive Trainer
My name is Lex, and I've turned my passion for movement and well-being into a transformative fitness method. I truly believe living a healthy lifestyle is the key to a fulfilling life and I’ve developed a unique method to fit into your life seamlessly.
I've faced my challenges with anxiety & depression, and time and again, what has pulled me through were my workouts. Just like many of you, I've felt the lows and struggled to find the strength to rise again. These experiences have deeply influenced my approach to fitness and well-being.
That's why I created The ZAR Method. This isn't just about losing weight—it’s about recharging your energy, aligning your mind and body, and coming home to you — the person you’re created to be.
I believe the health of the family and the home begins with the leaders of the home. Just like the health of any business or nation — it begins at the top.
It all starts at home.
It all starts with us.
Recently, our mission has begun to get stronger and develop more of a community purpose.
I’ve crafted workouts that not only enhance physical strength but also fortify mental, emotional, and spiritual resilience. The transformation I've experienced is profound, and now, I want to share this path with you.
You might think that achieving mental and physical wellness requires endless hours or complex routines, but here’s what I’ve learned: the right approach can unlock significant changes, more quickly and deeply than you might expect. You don't need to be a gym fanatic or wellness guru to feel incredible improvements in your life.
But let’s talk about what matters to you—can this method help you? Absolutely. The workouts I've developed are designed to invigorate you from the inside out, improving your efficiency in achieving health and happiness. They're quick, powerful, and effective, ensuring you gain the most in the least amount of time.
I’m excited for you to join our community, engage in the workouts, and start feeling the transformation that so many others, including myself, have experienced.
Join me in this journey to elevate your entire well-being.
Who Is The Refresh Series For?
You want to learn how to get a holistic transformation that rejuvenates not just your body but also your mind and spirit. You're looking for a program that integrates physical fitness with mental and emotional well-being to achieve a balanced lifestyle.
You value efficiency and depth in your wellness routine. You seek a program that respects your time but also dives deep, offering more than just physical benefits—it nurtures your mental and emotional health, too.
People who are ready to make a change but need structured support to guide them. Ideal for those who have felt disconnected from themselves due to the stresses of daily life and are looking for a comprehensive method to regain their vitality.
Who We Serve
Millennial Mompreneurs striving to balance career and family while prioritizing their well-being.
Busy Professionals looking to integrate fitness into their hectic schedule without overwhelming their day.
Stay At Home Moms who need a flexible fitness schedule that can be managed around family commitments and demands.
Fitness Beginners who are looking for an entry point into a healthier lifestyle that addresses body mind, and spirit.
And so much more!
Who Is The Refresh Series NOT For?
You aren't willing to take instructions and prefer to figure things out on your own with trial and error.
You do not believe in integrating mental and emotional well-being with physical fitness.
If you’re looking for a quick fix that only addresses superficial changes, this isn’t the program for you.
Essential Training Tools for Your Transformation
To get the most out of the Refresh Series, you'll need a few key tools:
Kettlebells
Simple and versatile, these weights help build strength and target multiple muscle groups with dynamic movements.
Suspension Trainer
A bodyweight tool that improves balance, core strength, and flexibility with adjustable resistance.
Yoga/Exercise Mat
Provides a comfortable and stable surface for floor exercises, stretching, and recovery work.
Frequently Asked Questions
What skill level is The Refresh Series for?
The Refresh Series is designed to accommodate all skill levels. Whether you're a beginner just starting your fitness journey or someone with more experience who hasn’t worked out in a while. Our program adjusts to meet your needs with modifications, scalable exercises, and personalized coaching.
When does The Refresh Series start & how long do I have access to the program?
The Refresh Series is on-demand, with new sessions added weekly.
You will have lifetime access to the program, allowing you to go at your own pace and revisit the material whenever you like.
How many days do I need to train?
The Refresh Series efficiently schedules 3 workout sessions and 1 yoga session per week, ideal for balancing a busy lifestyle.
How long are the sessions?
Each workout lasts 45 minutes, starting with a mobility warm-up and concluding with a brief mindful meditation to enhance your overall experience.
Can't I learn all of this on Youtube?
While YouTube is a fantastic resource for free information, The Refresh Series offers structured, comprehensive programming with support from a community. This structure helps you stay accountable, ensures you are performing exercises correctly, and provides a holistic approach tailored to achieve lasting results.
Do I need to have Kettlebells & TRX before starting?
Kettlebells and TRX (Suspension Trainer) are integral tools in The Refresh Series, designed to maximize the effectiveness of your workouts. While we recommend having these items to fully benefit from the program, you don't need to have them from day one.
We provide a comprehensive 'Get Ready' checklist, complete with links for purchasing these tools at various price points. Additionally, we offer alternative exercises to help you get started if you’re not yet equipped with these items, ensuring you can begin your transformation journey without delay.
Should I invest in The Refresh Series before investing in personal training sessions?
Investing in The Refresh Series is an excellent first step if you're looking to enhance your overall well-being. The skills and habits you'll develop in this program will provide a solid foundation and a deeper understanding of holistic fitness and wellness, which can greatly benefit subsequent personal training sessions.
By starting with the Refresh Series, you'll be better prepared to maximize your time with a personal trainer and achieve more targeted results. After completing the program, we have a membership program for you to continue to achieve your goals with community support.
Ready to Feel Like YOU Again?
18 Dynamic Training Sessions ($1,998 Value)
BONUS #1 -
Exclusive Community Access ($396/year Value)
BONUS #2 -
Weekly Yoga Refresh ($528 Value)
BONUS #3 -
Cycle Series Workouts ($333 Value)
BONUS #4 -
Refresh Workbook
($30 Value)
Lifetime Access & Updates ($Priceless)
And much more!
Total Value $3,285!
Only $444 (50% OFF - Normally $888)
What others are saying
"It's exactly what
I needed"
"Joining Lex's program was a game-changer for me as a busy mom and business owner. I've felt a significant uplift in my mood, regained strength, and started embracing a holistic approach to health that nurtures my mind, body, and spirit. It's exactly what I needed."
- Jenny D.
"best trainer I've
worked with"
"Lex is the best trainer I've worked with.
Her passion, professionalism, and fun, challenging workouts have truly made a difference. She’s always focused and well-prepared, making every session count."
- Yunsheng L.
"always fresh and effective"
"Lex’s method recharges both your body and spirit. Her workouts are always fresh and effective. I've seen incredible changes in my body and am deeply thankful for Lex’s guidance."
- Tay B.
Is there a guarantee?
Yes, we offer a 100% satisfaction guarantee. If you're not completely satisfied with The Refresh Series within the first 30 days, we will offer you a full refund. We stand behind the quality and effectiveness of our program and want you to feel confident in your investment.
